Breaking the Trauma Bond: How to Heal from Narcissistic Abuse

In this video, I’m talking about trauma bonds—what they are, how they form, and, most importantly, how to break free from them.

If you’ve been stuck in a toxic marriage to a narcissistic spouse or are dealing with a contentious divorce, this is for you. Learn how to recognize the signs of trauma bonding and practical steps to start healing.

Let me know in the comments: How does a trauma bond show up in your life? Have you experienced what I describe?
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