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Thank you Dr. Ramani! 🤗😘❤️
G’day Dr Ramani.🐨
Well also you are taking back your power and control and it’s a very liberating experience. Clinically speaking you will be able to find self authentication as well and that is huge.
I need this right now, thank you!
Yes … just yes …
Today I am having a very hard time, and it’s taking all my strength to not have a moment of weakness and break no contact. I’m thankful this notification popped up. Thank you, Dr. Ramani.
Stay strong. I’ve reached out so many times and have met up with them. And sometimes it’s fun. It’s definitely comfortable at times. But they always do the things that led you to where you’re currently sitting. If they haven’t done the work, and proven it, you don’t owe them even the consideration of talking.
Stay strong. You can get through it.
Sending strengthening vibes. You got this!
Spiral down a whoolpool
Don’t do it. They don’t deserve you.
OM GOODNESS! SOOOOOO needed this today when it just popped up.. Have been called names in the past 2wks I’ve NEVER been called in 40+ years being in relationships. Calling me COLD and HEARTLESS- makes one question decisions and rethink things over and over.
Thank you all for your content helping those of us who NEED these affirmations and reassurance! Bless you.
Omg. Me too!
I remember helping my soon to be ex-husband get ready to go on a trip, and he was screaming at me, calling me names, telling me all the things that is wrong with me. I said nothing, I just looked at him. Then as he was leaving he said, “aren’t you going to say goodbye?” I didn’t answer, I just kept doing the dishes. So he then said, “what a really black heart you have that you can’t say goodbye.”
I was helping him, enduring his foul hateful mouth, and he expected me to say goodbye. I have a “black heart” because I didn’t say goodbye. I guess it was my imagination that I was helping him go on a vacation I wasn’t invited to, all while being abused, and still have a “black heart”, because I didn’t say goodbye.
It’s getting a little better now , about 3/4 years ago I finally discovered the truth about my mother being a Covert/ Malignant Narcissist, This fits every single thing perfectly, when it came time my severe abuse starting at the beginning of my life. 6 decades , it took , it took all I had to just survive in this world because of it. It’s getting better slowly but surely , Thank you for doing what your doing, it means so much to me& I’m sure many many others, too many to count. One day they should have a protective law for this. Especially for those born to them.
Thank you for sharing your story.
I have a friend who believes I “hold a grudge” about not associating with people who have treated me badly. I told her it’s not holding a grudge to recognize through repeated transgressions that some people are dangerous to my mental and emotional well-being and I’m better off without them.
❤
Amen. Totally agree
Make an ick list. It helps to remember who they really are.
If you break no contact be kind to yourself. This isn’t a normal relationship.
Ask your friend why he/she is so judgmental when they don’t know all the details?
That person needs to go on your new contact list!
Thank you, I needed the reminder not to feel badly for my x (and it happens to be his birthday today)…yes he is the reason I got a divorce. I keep reminding myself what I learned, “narcissists don’t change.”
Except, they do get .much Worse over time and as they Age.
A freakin’ mazing! I had my “key pivot” moments as a young child with memories back as early as 3-4…. unfortunately I couldn’t leave until I was of age!!!
This is everything and this can be connected to a parent of family members as well. ❤🎉 The grieving loop stook me 4 years to break free from.
Dr Ramani, you have a way of making the difficult easy to understand , you take out the psychobabble and just say it like it is
I definitely needed this today. A small, but powerful message. Thank you!
I really needed to hear this today, thank you!
Yes, I am, stuck, in a sorrowloop, right now. And guilted, and shamed, and still in chock, for leaving for years.
Fantastic film thanks all
Dr. Ramani thank you for sharing your wisdom and hopeful messages, I watch your videos and you are so brilliant, describing so many points, hitting so many topics that are so spot on! You are helping so many people such as myself, being a voice that validates that we are not the only ones experiencing the mistreatment and abuse from our exes. This year I divorced my ex narcissist after 23 years together, and what you describe in this video explains 100% how we stay in the cycle of abuse for so long, and it took me 23 years for a pivotal moment to finally say “what the hell am I doing staying with this person.” I was accused and blamed of being cruel to file for divorce after my sister in law passed away (his brothers wife) of whom I was close with as well, and I said to him my mother died as well a month after I filed. Thank you for sharing! ❤🙏🏻
I needed to hear this I’ve gone no contact had no choice and he’s made me feel so bad rather than acknowledging what he’s done
Who knew one minute and fifty seconds relieved me of 17 yrs of guilt. Staring into Lake Michigan while watching this