How to Handle Triggers from a Narcissist #shorts

You can’t control the chaos, but you can control your body. When the triggers hit, use your breath to steady your mind and protect your peace. This is how you take your power back.

#DivorcingANarcissist #HighConflictDivorce #RegulateYourNervousSystem #StayInControl #DivorceMindset #EmotionalResilience #KnowYourPower

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