Live Gym Workout; Cardio, Shoulders and Biceps 💪

This will be a full workout as I go live. Expect technical difficulties and lemme know if it happens.

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Chapters:
0:00 Sprint & Principles of Exercise
18:00 Shrugs
28:00 Arnolds
33:30 Concurrent Training with Jump ropes
37:00 Arnolds
42:55 Concurrent Training with Jump ropes
50:00 Flyes
58:00 Concurrent Training with Jump rope
1:02:55 Bicep Isolated Curls
1:13:30 Finishing Hard!!!