Relaxation Technique for Sleep During Narcissist Divorce #shorts
Can’t fall asleep because your mind won’t shut off? Try relaxing your body one piece at a time, from your toes to the top of your head. When the body lets go, the mind follows. #SleepSupport #NervousSystemReset #DivorceRecovery #SelfCareTools If you're leaving a narcissistic partner and would like to work with me, then the first […]
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