Divorcing a narcissist? Then you might be facing a deposition—and it can feel terrifying. As a high conflict divorce coach, I’ve seen how narcissistic abuse affects people during legal proceedings. The fight-flight-freeze response, brain fog, people-pleasing, fear of retaliation… all of it can derail your ability to protect yourself. 🎥 In my new video, I […]
Continue readingTemporary orders in a divorce—like child support or spousal support—often become the long-term reality. That’s why it’s crucial to get them right from the start. Learn how to prepare, what documents you need (like your net worth statement), and why your initial strategy can shape your financial and family future. Don’t underestimate this phase—it sets […]
Continue readingIf you're divorcing a narcissist, you may have to face a deposition—and I know just how scary that can be when you've come from a toxic relationship. I’m breaking down exactly how narcissistic abuse can affect your behavior during a deposition, and how to manage those symptoms so you can stay in control of your […]
Continue readingWhat's really yours—and what isn’t—when it comes to dividing assets in divorce? Understanding the difference between separate and marital property is crucial. Courts typically define each, what happens with things like retirement accounts, debt, inheritance, and that tricky concept of commingling. If you’re negotiating a divorce settlement, this is must-know info to protect your financial […]
Continue readingIf you stare into a funhouse mirror long enough, you’ll believe the distortion is real. 💔 That’s what narcissistic abuse does—slowly, subtly, it rewrites how you see yourself. It’s not you. It’s them. #DistortedReality #NarcissisticAbuse #YouAreNotWhatTheySay If you're leaving a narcissistic partner and would like to work with me, then the first step is to […]
Continue readingTrying to survive a marriage with a narcissist? Stay strong, stay firm, stay unavailable for the chaos. 💥 It might buy you peace—but real healing starts when you walk away. #ToxicMarriage #NarcissistSurvival #KnowYourWorth If you're leaving a narcissistic partner and would like to work with me, then the first step is to book a BREAK-THROUGH […]
Continue readingBefore the mask comes off, protect yourself. Narcissists move fast—so you need to move smarter. #FinancialSafetyFirst #DivorcePrep #NarcissistPlaybook If you're leaving a narcissistic partner and would like to work with me, then the first step is to book a BREAK-THROUGH TO BREAK-FREE session with me here: 🔔 Subscribe for more tips on managing high-conflict relationships […]
Continue readingIf he needs a standing ovation for taking out the trash… 🥴 That’s not confidence—it’s narcissism. 🚩 #NarcissistTraits #ConstantValidation #NotNormalLove If you're leaving a narcissistic partner and would like to work with me, then the first step is to book a BREAK-THROUGH TO BREAK-FREE session with me here: 🔔 Subscribe for more tips on managing […]
Continue readingGaslighting works because you’d never do it—so you don’t expect it. 🧠💥 It’s not you, it’s the manipulation. Rebuild your trust in yourself. 💪 #GaslightingAwareness #TrustYourselfAgain #NarcissisticAbuseRecovery If you're leaving a narcissistic partner and would like to work with me, then the first step is to book a BREAK-THROUGH TO BREAK-FREE session with me here: […]
Continue readingI remember feeling so intimidated by the language lawyers and people around me used during my divorce from a narcissistic spouse -and I know so many of my clients feel the same way. That's why I do a complete rundown of legal terminology with my one-on-one clients. This is not your everyday language, so there […]
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