Your Breakup: Effects on Brain & Promising Treatment Options | What You Can Do Today: Here's what you need to do as you're going through a breakup and grieving along with what you can do immediately to move on from the pain. Divorce grief is biology. In this video, we break down exactly what grief […]
Continue readingWhy does your divorce hurt worse than anything you’ve ever been through? Here's why it hurts It’s not because she was some mystical, perfect woman. It’s because your entire identity was built around her… and now that identity is dead. In this video, I break down what psychologists call ego death and why divorce for […]
Continue readingNew York Times Interviews Divorce Coach for Men: How to Rebuild After Divorce – Divorce is one of the hardest and most overwhelming challenges a man can face. You’re not just dealing with the legal process—you’re battling the emotional fallout, the loss of identity, the hit to your confidence, and the fear of what comes […]
Continue readingHow Losing Her Can Lead to Finding Yourself isn’t just a title—this is about your divorce and your recovery Most men think divorce is the end. But what if it’s the beginning? This video walks you through the two parts of every man's divorce journey: ⚫ The collapse—the guilt, the shame, the anxiety, the loss […]
Continue readingHi everyone, my name is Rene Garcia, and I'm a divorce and recovery coach for men. Divorce is the third biggest stressor that an adult male can experience, often leaving men feeling isolated and without support. I became a recovery coach because there's very little available for men dealing with the pain of divorce. Society […]
Continue reading