This Season Is Brutal When You’re Married to (or Divorcing) a Narcissist
The holidays can be an incredibly painful time if you’re married to a narcissistic spouse — or in the middle of divorcing one.
Loneliness. Confusion. Self-doubt. That quiet, aching question: Is it me? Am I the problem?
I see this every day in my work with women. I also see how many people are searching right now — downloading free resources, trying to understand what’s happening, trying to get their bearings, trying to figure out whether this is normal… and whether it’s sustainable.
If that’s you, I want you to hear this clearly:
You are not alone.
It is not you.
And this season will pass.
You cannot change a narcissist — but you can change your life.
There is support. There are resources. And there is a path forward, even if you can’t see it clearly yet.
The new year brings new hope. And yes — big changes are possible in 2026.
💛 If you’re looking for guidance and validation, you’ll find resources linked below. Keep reaching. Keep learning. Keep reminding yourself that the way you’re being treated is not okay.
#NarcissisticAbuse #DivorceRecovery #Loneliness #HolidayMentalHealth #MentalHealthTipshttps://victoriamccooey.17hats.com/p#/scheduling/dfcbgrdtsbbtfvvcpwbvzxfncgdnfnnf
🔔 Subscribe for more tips on managing high-conflict relationships and divorces.
Buy my guidebook, "So I Married A Narcissist" here:
📢 Follow Me:
Instagram @Victoria McCooey
TikTok @victoriamccooey
Facebook:
Website: victoriamccooey.com
