Why does MOVING ON feel IMPOSSIBLE after a narcissistic relationship?

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DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS VIDEO DISCUSSES NARCISSISM IN GENERAL.

THE VIDEO DOES NOT REFER TO ANY SPECIFIC PERSON, AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON, AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS VIDEO, ESPECIALLY TO SUPPORT AN ALLEGATION THAT THE MAKERS OF THIS VIDEO BELIEVE, OR SUPPORT A CLAIM, THAT A SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE VIDEO AND THE INFORMATION FEATURED IN IT.

Andrew McLaurin
 

  • @NarcSurvivor says:

    It feels impossible because they devalued you and they may have made you dependent on them. They may have gaslighted you and put you in a trauma bond. To where you may have lost confidence in yourself, and you don’t feel like you can make it on your own. They destroy a person’s will to live.

  • @demigaines5644 says:

    1/ Isolation
    2/ Loneliness
    3/ Self Doubt
    4/. Obsessive Longing
    5/ Emotional Pain.
    6/. Low Self Esteem
    7/. Depression
    8/. Being Beat Down Constantly
    9/. Worthless
    10/. Sadness Confusion Anxiety / Trauma Bonded
    I Was Horribly Abused Emotionally By A Malignant Narcissist I Won’t
    Date Anymore My Only Comfort Is Self Isolation..
    I

  • @sushmayen says:

    We feel devastated when we realize how someone can treat you like dirt to make themselves feel better. It’s evil and it’s a choice they make.

    • @VinitaVISHNOI-j2u says:

      They are evil. Wolf in sheep’s skin!!

    • @lindamcwilliams9056 says:

      Amen!!

    • @markjayw666 says:

      Tons of evil people in this world. It’s crazy we think dellusionally that, well, can’t be our person. Wrong!

    • @lindamcwilliams9056 says:

      @@markjayw666 This speaks volumes. So very, very true.

    • @marysisak2359 says:

      Prior to Dr. Ramani I would ruminate for hours about what these people said to me. I had an odd experience. I was volunteering at a local organization. They treated me like dirt but being the survivor I am I kept trying to make it work. When I finally left I knew that the leader had terminal cancer but I had no idea how long she had. One night I was having a dream not at all related to this situation. Suddenly she appeared, smiled and disappeared and my dream went on as it had been. A few weeks later I saw someone from there and asked how this woman was doing. He got a strange look on his face and said she had died. I would like to think she had regrets for allowing me to be treated so badly.

  • @raytou says:

    Best time to hear from lovely dr ramani ! ❤❤ long live this beutiful soul

  • @PomForCalm says:

    With a trauma bond, you feel addicted to that person. It’s like you feel the need to hear from that person every single day just to feel alive.

  • @jacquelinejacobson6789 says:

    When I was younger I had a hard time after the narcissists I chose to have a relationship with discarded me. I was always blaming myself. But as I grew older, I saw a pattern in my life and did some deep introspection. After the last narcissist discarded me, I felt nothing. In fact, I felt more free. Since then I have avoided any narcissists.

  • @Users_rx says:

    Im dreadul at the thought that it can happen to me again after knowing just how deep the rot could be and how well they could keep their mask on. I dont think i could trust anyone ever again, let alone let them get close to me. Being vulnerable is somehow a must in a relationship, but no chance in hell i would want to open up myself to that kinda pain again. Im keeping myself for me. It’s painful to be alone, yes but after knowing the pain theyve caused, i’ll take this pain over that pain

  • @mercedessanchez6844 says:

    This! Till I finally found a competent therapist, I’m finally addressing that issue. (I almost cost me my life) now I’m finally healing. It’s a process, but I’m half way there

  • @TroyDanielStover says:

    The Cold War may have officially ended, but its legacy is still very much alive. Coming from a military family with deep roots in service—my family served in World War II, Vietnam, and the Korean War, while my dad served in the Persian Gulf—I’ve witnessed the resilience and sacrifices firsthand. My dad was even an ace gunner during the 18-hour war in reconnaissance, though my mom denies it. Although I didn’t serve, I grew up with military and police parenting, as my grandpa served in the Air Force and Coast Guard, and my uncles served in the Marines and Navy, participating in many wars. My grandparents did most of the raising while my parents didn’t do much. Some of the most resilient people I know are those raised in the ’70s, and being brought up by my grandparents, I learned a lot from the values shaped by the 1980s.

  • @ericawhite9916 says:

    You help me learn, understand accept and moving on with my situation and who I am. Thank you so much for the support and videos. You have changed me and my life for the better. Bless you

  • @newearthangel says:

    In my case, I don’t want anyone telling me what I can and can’t do with the money that I have left after my divorce from the last narcissist. Who needs that nonsense?

  • @DeborahOlander says:

    My world is undergoing more lovely disappointments. I hate that when people I thought were decent turn out to not really care. It makes me feel worthless.

    • @spacegirl226 says:

      Felt this! I recently had this happen with some of my friends, one of whom I’d known for more than 20 years. I thought they were going to be my “healthy” friends. But they weren’t, at all. They were just as screwed up as I am. At least I know I’m screwed up and am working on it, but they have yet to discover that they are.

      Very painful situation. But at least I know the truth now so I don’t waste more time on a friendship that really only went one way. Words are easy. Actions truly are everything.

    • @dougcoleman8972 says:

      ​@@spacegirl226agree. As I created boundaries with my narc parents I realized almost all relationships of mine fit the same pattern as parents. I’m glad I see more clearly now. Thanks for sharing.

  • @jennamidon4599 says:

    I recently got out a toxic relationship with a narcissist and lately the isolation has been killing me. I’m in no contact with him, but recently I found out that he’s in another relationship already. It’s only been alittle over a month since we broke up. I’m trying so hard to keep pushing forward, but idk why it bothers me so much. I don’t care.

    • @kellyb6820 says:

      I am in the same boat except we have a kid so there has to be contact but he’s trying to throw his new relationship in my face…I feel you on the difficulty with the isolation as it is hard but at the same time I need this isolation to heal bc I’m not ready to be out in the world ….my mind is all over the place some moments I know he is a narcissist and I feel bad for the new one but other times I’m in my head and think he’s so happy and I’m not but in reality a toxic person never lets themselves be happy but we have that chance to be happy even alone and they will hate that so while it does hurt we know we truly are the ones that will make them miserable with our success and happiness..just remember to take care of yourself and know that you are not alone ❤

  • @NarcissistFreealmost says:

    8 yrs out and living peacefully and blissfully alone, I need to remind myself, several times a day to slow down, breathe, I’ve got plenty of time to get things done.

  • @Stephchang-d3l says:

    Narcissists move VERY fast in relationships. It’s not uncommon to hear, “I love you”, and/or be bombarded with love songs/texts/memes a few weeks after meeting them. By rushing into sex/intimacy, they fast-forward the relationship. They get their targets to fall for them before he/she can realize something is amiss. I believe this is also the reason they tend to be VERY good lovers. Sex is usually the “hook” in toxic relationships. Narcissists lack genuine personalities. So, they mirror their targets.

    If you find you have “so much in common” with a new person, your likes are their likes, and your dislikes are coincidentally their dislikes as well, raise your antennas! They may be mirroring you. This is the “soulmates” hook… You’ll also notice that they’ll spend more time telling you who they are, verses showing you. As time goes on, you’ll notice the words they used to describe themselves do not fit their personality — at all. But, they will fit YOURS!!! Passive-aggressive behavior and irrational/unexplained anger, are also major red flags. Pay attention to how a person treats you the first time you say, “No”, and/or when things don’t go their way… If they give you the silent treatment, grow cold, and/or pull away, do not overlook it! Most importantly, if someone pulls away, or goes silent, after you set a boundary – DO NOT pursue them! This is how they groom you to be the chaser in the relationship. It’s emotional abuse/manipulation! Pay close attention to people who portray themselves as victims.

    NOTHING is EVER their fault! EVERYONE, including the family pet, has done them wrong… ALL of their ex’s are “crazy” and mistreated them… They’re great, but no one appreciates said greatness… Simply put, it’s bullshit! No one should have a laundry list of bad experiences. If they do, RUN, because they’re the common denominator! Narcissists tend to have a history of failed/short-term relationships. Believe it or not, it’s hard for Narcissists to find people to deal with them long term due to their instability and poor behavior… Superficial relationships/friendships. I’ve noticed they don’t have anyone they’re genuinely close to. This is due to their inability to bond and form true attachments to people. Their relationships are shallow and based on surface-level bs. They’ll refer to someone as their bestfriend, but you’ll notice they barely speak. Or, that the person is never really around. Or, only shows up when it’s time to party, etc. They may also speak down on/poorly of said “bestfriend” behind their back.

    Narcissists tend to be condescending, two-faced and downright mean! Based on my experience, they cannot talk about deep subjects (i.e. fears/emotions). Or, how a situation truly made them feel. Or, what their childhood was like in detail… They don’t want to go there. I suspect, it’s because they can’t. They don’t know themselves well enough. They can’t connect. They also live in a world of dishonesty. They’re very dishonest with themselves about who they truly are. A poor relationship with their Mother/primary caregiver. Underlying issues between Narcissists and their Mother’s (abuse, neglect, don’t get along, etc.), seems to be common. People that I’ve known who’ve displayed strong Narcissistic tendencies, ALL had bad relationships with their Mothers! I think it’s worth mentioning, their Mother’s also displayed strong Narcissistic traits… I’m fully aware and understand that there are healthy adults who have toxic Mother’s.

    However, if you’re spotting several red flags in an individual, including this one, pay closer attention! They’re selfish! Some are selfish from the very beginning. Some start out generous and slowly begin withholding. Some act helpless and needy. They manipulate people into doing things for them, but never give back. It’s not only financial and material selfishness. They’re selfish emotionally, affectionately, conversationally. sexually and with their attention. They withhold validation and support. EVERYTHING has to be about them, their needs, their wants and everything happens on their terms. Anger, rage, silent treatments and disappearing acts are common – when they don’t get their way. Pathological lying. Narcissists are professional liars. It’s their second nature. If you call them out, they’ll have no issue staring deeply into your eyes as they tell another lie! You’ll hardly ever get the truth. Even with unchallengeable proof of the truth, they’ll hold on to the lie. It’s actually quite fascinating to see them in action – once you know what you’re dealing with.

    They also have the uncanny ability to provoke doubt in their victims (even when you KNOW the truth), because their lies are so convincing! Beware of people who do not seek conflict resolution. Many Narcissists enjoy drama/chaos! Remember, these are high-conflict personalities. Many of them NEED to argue and fight! Peace to a narcissist, is what chaos is to non-disordered people – unsettling. This is why they repeat behaviors that trigger a negative response. They need tension, anger and high/out of control emotions. They’re known for calling people crazy, drama queens, insecure, etc., but never admit what they did to provoke those responses. And, when you attempt to discuss/resolve something, THEY said/did, they’ll gaslight, stonewall and/or flip it back on to you.

    They’re extremely disrespectful, rude and lack self-awareness. They have an issue with being called out on their behavior and project/deflect to avoid accountability. “Normal” people want to get along, for the most part. So, they seek fair compromises when conflict arises. Narcissists want to “win” and conflict IS their niche. This is how many Narcissists get their way – they wear people down via conflict. Immaturity. It’s one thing to be playful and lighthearted (in appropriate settings), as an adult. It’s something completely different to be immature. Narcissists suffer from arrested development. They do not know how to respond to situations/people/stress/life appropriately. They have a child-like mindset. They truly believe everything is about them and have no concept of the needs of others. By nature, children are takers. They have no concept of reciprocation. They believe their Parents (and everyone else), exists to meet their needs. When their needs aren’t met, or they don’t get what they want, they become mean and throw tantrums. Narcissists cannot think outside of themselves and their wants/needs – like children. They’re completely unaware that people are individuals with their own agency, needs, wants, opinions… They truly believe people exist to serve them. They believe their job is to receive.

    They’re children trapped in adult bodies, who cannot consider anything/anyone other than themselves! Above everything I’ve stated, trust your intuition! Narcissists give off an uneasy vibe. They try very hard to appear cool, calm and collected – on the surface. But, you can feel their energy. It’s very off-putting. They also tend to have more noticeable negative qualities, than most people. But, you have to stop justifying and making excuses, in order to see things clearly. Accept people for who they are and not who you want them to be. Observe, listen and trust yourself. No one should be allowed to grant themselves a position in your life. Vet people and YOU decide if they’ll be a liability, or an asset, to you. Lastly, take cues from your body. If you ever feel your mood changing, feel anxious or feel your stomach knot up, in the company of someone, don’t dismiss it! It could be a sign that you’re in bad company!!!

    Additionally, if you need to find out about a cheating narcissist, send a request to Metaspyclubllc@gmail. com.

  • @costelloandlizzievolk2233 says:

    I no longer care what they think, as no matter what I do or say, they are hurtful. Now I prioritize my health and safety, figuring out how to manage the next family get together with the toxic people in a way that’s good for me, with my bag packed with room to spare. Taking myself back. ❤ Thank you Dr Ramani ❤

  • @CJbrieflittlecandle says:

    Being alone is so much less lonely than being with a narcissist. In fact it feels liberating and safe and even rewarding. And since I work full time now I’m too exhausted to have room in my life for someone else anyway. And I don’t need anyone weighing in on anything I do or making me feel like I have to consult them.

  • @VioletOne88 says:

    You are such a life-saver Dr. Ramani 🥇🥇🥇The World’s leading expert on Narcissistic Abuse Awareness. And beautiful in blue! 💙😍❤️ Beautiful inside & out🌹 Thank u for ALL u do for me & us & for millions of ppl everywhere 👏🏼💯💯🔥🔥🔥❤️❤️❤️©️

  • @user-ss9fe8oi6d says:

    Part of the reason moving on seems impossible is that if they are still alive, they are lying about you to people in your circle — even if you’ve moved away. They will lie about you until they die. Thus, every time you get a strange look from someone, you are wondering if they too have been lied to, and there’s no way to ask about that without looking sketchy. It leaves you feeling powerless and anxious. You have the wisdom, but other people’s lack of wisdom means they often act on the lies without fact-checking them, and the narc is always grooming new toadies. It’s exhausting.

  • @S7320 says:

    “build muscle.” This is FANTASTIC advice. The narcissist will still attack you no matter the progress you make BUT you will be objectively stronger and even better, you’ll start the multifactorial process of bullding healthy confidence.

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