Why Narcissists Drag Out Divorce (And How to Stop It)
If your divorce with a narcissist feels like it’s dragging on forever — costing more money, more time, and more emotional energy — that is not an accident.
Delay is one of the most powerful strategies narcissists use during divorce to maintain control.
In this video, I explain why narcissists intentionally drag out divorce, what it’s really costing you, and how to stop letting delay dictate your decisions.
You’ll learn:
• Why narcissists use delay as a control tactic in divorce
• How repeated postponements, filings, and disruptions create pressure
• The real reason your divorce feels like it’s “going nowhere”
• How delay leads to exhaustion — and weaker settlements
• The biggest mistakes to avoid when the process drags on
• How to shift from reacting emotionally to responding strategically
When a narcissist delays divorce, the goal is not resolution — it’s control, pressure, and exhaustion.
But when you stop reacting to the timeline and start anchoring yourself in strategy, everything changes. You conserve energy, protect your position, and create the kind of consistency that courts actually notice.
I’m Victoria McCooey, a high-conflict divorce coach, divorce mediator, and creator of She Breaks Free. I work with women every day who are navigating divorce with narcissistic partners and learning how to stay calm, strategic, and protected through the process.
💬 Need help navigating this?
You can book a Breakthrough Call with me here:
🔔 Subscribe for more tips on managing high-conflict relationships and divorces.
Buy my guidebook, "So I Married A Narcissist" here:
📢 Follow Me:
Instagram @Victoria McCooey
TikTok @victoriamccooey
Facebook:
Website: victoriamccooey.com
