How to Stop Doubting Yourself Behind Narcissistic Lies #shorts
Everyone says it”? That’s gaslighting. 🧠💥
Take a breath. Ask for evidence. There usually isn’t any.
You’re not who they say you are. 💪✨
#GaslightingRecovery #EmotionalAbuseAwareness #NarcissistTactics #DivorceHealing #TrustYourself #TakeABreath #YouAreEnough
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This is so true and looking back at how my ex used to put me down about every single thing, even things he himself didn’t do like cooking and would try to find mistakes in Petty things like how I am organizing washed dishes in the drying rack… It was all tactics to slowly erode my confidence… It is definitely abuse, mental and psychological and emotional
So sorry you experienced this. Happy to hear he is now your “ex”!