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💚 You know best, always. You know exactly what it is you’re feeling. You know your reality. No one (narcissists) has the damn right to say otherwise. They’re most of the time freaking delusional, and their gaslighting unfortunately affects you.
Dr. You make so much sense,and I’m starting to feel better.Thank you..❤
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Absolutely ❗ — * Covert ‘covering’ Covertism
Thanks Doc. Much need information!
I told my trauma therapist upfront that i needed validation. And she only gave it to me a few months into the therapy after multiple reminders and what felt like me insisting and fighting for it. I quit shortly after.
TRUE !! My experience was a living experience and no one will tell me otherwise and I will not hesitate to tell them what they don’t what to hear but that is not my problem. Own it or step aside and don’t waste my precious time any longer than what is necessary. 😡😡
Thank you for saying this I really hate the validation that reframe demands cause.
Just wanna say thanks you helped me understand what was happening and gave me the ability to finally get away. THANK YOU!!
Aware that I was in a miserable relationship, my mom said to me, “The important thing is that he marries you.” Ummmm, really? That’s the ‘important thing’?
I had a therapist who kept asking me “Why do you choose to feel bad?”. She did far more harm than good.
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Until somebody has actually lived in this unimaginable situation it seems impossible for anyone to realize the damage & never ending excruciating heartache the sadistic narcissist has created!
Yes – brick wall it! They’ll take the easy road while you hike parallel to them. 👎🏼
I re-framed. “It is my fault I’m unhappy,” got re-framed to, “OMGoddess, this is abuse!”
LOVE how you speak the truth!!!!