The 5 Stages of Working Out (Most Guys Quit at #2)

There are 5 stages every man goes through when it comes to working out.
Most quit in Stage 1 or 2—right before the results kick in.

As a divorce and recovery coach for men, I see it all the time:
You’re burned out, pissed off, and feel like your life’s been hijacked.
The gym becomes just another thing on your list you don’t wanna do.

But this video breaks down exactly how to go from hating it to needing it—
and why fitness is one of the most strategic tools in rebuilding your confidence, discipline, and identity.

This isn’t about six-pack abs. It’s about taking your f*cking power back.

Which stage are you in? Drop it in the comments. 👇

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