3 Strong Signs He Wants A Commitment With You

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How I’m losing 65 lbs post-baby by 3xing protein

Looking good, doing good. Feeling better. Female fitness models typically eat 1.0 to 1.5 grams of protein per pound of body weight per day, depending on their goals (fat loss, maintenance, muscle gain) and training intensity. 📊 Example: • A 140-pound female fitness model: • Maintenance or lean muscle gain: 140–180 grams of protein/day • […]

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