She Wants a Divorce. Here’s What You Do Next.

She tells you she wants a divorce, and your head immediately goes to getting her back, finding an attorney, and figuring out what happens next. Slow yourself down. Get organized. You don’t have to answer every question the minute she asks it.

I’m Rene Garcia, founder of Men’s Divorce Coaching. I work exclusively with men going through divorce and rebuilding their lives afterward.

In this video, I cover your first steps, building a divorce team, protecting your health, and concerns about domestic violence allegations and restraining orders. I also have an invitation for veterans and active-duty men, plus the launch of the QoL-SALAD 2.0 study.

TAKE THE QoL-SALAD 2.0 STUDY
How are you actually doing? Take the study for a snapshot of your quality of life during or after divorce and a starting point for deciding where to focus.
Take the study:

VETERANS AND ACTIVE-DUTY MEN
I’m asking for 45-minute informational interviews to understand your experience with divorce, what support you received, and what was missing. There’s no sales presentation.
Veterans and active-duty men, schedule here:

COACHING AND MAILING LIST
For coaching consultations, email rene@yourrenesance.com.
Visit to learn more and join my mailing list.

CHAPTERS
00:00 Divorce recovery without the fluff
01:34 She wants a divorce. What now?
02:53 Pace yourself and get organized
04:18 Finding an attorney and considering your options
06:46 Your health and your divorce team
08:48 Staying focused on solutions
12:49 DV allegations, restraining orders and protecting yourself
15:06 Veterans and active-duty men: I need your input
16:43 QoL-SALAD 2.0: How are you doing?

#DivorceForMen #DivorceRecovery #MensDivorceCoaching