What to Document When Divorcing a Narcissist

Neutral records, like school and pediatrician logs, often carry more weight than your own notes. Before recording any conversation, ask your attorney about your state's consent laws.

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I'm Victoria McCooey, High-Conflict Divorce Coach, Certified Divorce Mediator and creator of She Breaks Free. My own divorce lasted six years, followed by 11 more years of post-divorce court conflict. Today I help intelligent women navigate divorce from narcissistic and high-conflict partners with more clarity, confidence and strategy. New videos every Friday.

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I'm not an attorney or therapist. Nothing in this video is legal or mental-health advice. Please consult your own attorney about your specific situation.

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